Vinyasa Flow Yoga with Beccy

Event Details

Vinyasa Flow Yoga with Beccy

Time: September 17, 2016 from 8:45am to 9:45am
Location: Lordship Hub
Street: Lordship Recreation Ground
Website or Map: https://lordshiphub.org.uk/
Event Type: yoga
Organized By: Beccy Watkinson
Latest Activity: Sep 1, 2016

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Event Description

An early morning energy boost to make the most of the weekend.  This class will revive and refresh you leaving you ready to tackle whatever you have planned. 

£5 drop-in.

Mats provided.

Weekly Saturdays 8.45-9.45am

I teach Vinyasa Flow yoga- a dynamic, creative sequence of postures where movements flow with the breath.  Expect an uplifting class with a sweet balance of challenge and release, all set to a varied musical soundtrack.

I place a strong emphasis on correct alignment and use hands-on assists & adjustments to help prevent injury, experience the intended benefits and realise your full potential in the posture. 

Classes are open level so some experience is useful but not essential.  Modifications and options to the poses are offered throughout so the class can be tailored to the needs of your practise.

For more information check Beccy.yoga or email info@beccy.yoga

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