An early morning energy boost to make the most of the weekend. This class will revive and refresh you leaving you ready to tackle whatever you have planned.
Weekly Saturdays 8.45-9.45am
I teach Vinyasa Flow yoga- a dynamic, creative sequence of postures where movements flow with the breath. Expect an uplifting class with a sweet balance of challenge and release, all set to a varied musical soundtrack.
I place a strong emphasis on correct alignment and use hands-on assists & adjustments to help prevent injury, experience the intended benefits and realise your full potential in the posture.
Classes are open level so some experience is useful but not essential. Modifications and options to the poses are offered throughout so the class can be tailored to the needs of your practise.
For more information check Beccy.yoga or email email@example.com
Add a Comment