Weekly Pregnancy Classes every saturday providing a gentle Hatha yoga practise for pregnant women in their 2nd and 3rd trimester, to rejuvenate mind body and spirit. Practise will include strengthening exercises in preparation for birth and active birthing techniques.
Duration: Classes last 1hr with an optional tea and chat session after
Venue: the eco community hub is located in the Lordship Rec park by the lake.
Cost: suggested donation of £5 a class, or £20 for 5 weeks
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