12-1: Free HeartCore Sessions - fun full body workout using your body weight as resistance. focusing on core strength, endurance and balance.

FREE Information session:

1-1.45: Prostate - Vasco Stephenson

2-2.45: Diabetes - Ricardo Johnson

3-3.45: Mental Well-Being - Kindaki

Treatments Available:

Reflexology, Sports Massage, Chair Massage

£5 for 15 mins/£10 for 30 mins

Taster Session:

4-5 pm: Mixed Martial Arts with  Shaka - £3

PLUS stalls offering affordable Healthy Super Food Demonstrations and Advice

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